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Fenugreek (Methi) stimulates breast milk production & is rich in omega-3 fatty acids which helps in baby’s brain development
Fenugreek Seeds
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Brown rice contains hormone stimulants which boost the supply of breast milk in lactating women.
Brown Rice
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Garlic is also helpful as it stimulates galactagogue, which helps a mother produce more breast milk.
Garlic
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Holy basil or tulsi has been used for generations by lactating mothers to boost milk production
Tulsi (Holy Basil)
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Nutritionists recommend adding oats to a lactating mother’s diet to increase breast milk production
Oatmeal
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Dill seeds are rich in magnesium, iron, and calcium, making it an ideal addition to the diet of a breastfeeding mother
Dilli Seeds
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Drumsticks opens up the breast veins and stimulates the mammary glands, thus leading to increased milk supply
DrumSticks
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